Frequently Asked Questions

Our team consists of certified nutrition experts with advanced training in evidence-based nutrition science. We maintain current knowledge through ongoing professional development and stay informed on the latest nutrition research. Each advisor brings specialized expertise in areas such as sports nutrition, wellness optimization, and personalized nutrition planning. We work with clients across Switzerland to provide science-backed guidance tailored to individual goals and preferences.

Our online consultations are conducted via secure video conferencing at a time that suits your schedule. During your first session, we discuss your current eating habits, health goals, lifestyle, and preferences. We take time to understand what motivates you and any challenges you face with nutrition.

Based on this conversation, we develop personalized nutrition guidance and practical strategies. Subsequent sessions track progress, refine recommendations, and address new questions or obstacles. You receive written summaries and resources to support your journey between sessions.

Nutrition advice can support anyone seeking to improve their eating habits and overall wellness. Common reasons clients seek guidance include:

• Developing sustainable eating patterns that feel manageable
• Improving energy levels and overall wellbeing
• Supporting athletic performance and fitness goals
• Building better relationships with food and eating
• Understanding nutrition basics and making informed food choices

Timeframes vary widely depending on your starting point and goals. Some clients notice improvements in energy, digestion, or mood within 2-3 weeks of adjusting their eating habits. Others experience gradual changes over months as they develop new patterns and their bodies adapt.

The most important factor is consistency and finding an approach that feels sustainable for you personally. Rather than quick fixes, our focus is on helping you build lasting habits that support your wellbeing long-term. We celebrate small wins and adjust strategies as needed based on what's working for your lifestyle.

Rather than rigid meal plans, we focus on teaching you principles to make your own food choices confidently. We discuss practical strategies for meal preparation, food selection, and building balanced meals that align with your preferences and schedule.

We provide education about nutrient-dense foods, portion awareness, and how to structure meals for sustained energy. This approach empowers you to navigate different situations—eating at home, dining out, traveling—without constant external guidance.

If you prefer specific meal ideas, we can certainly discuss foods you enjoy and help you build meals around them. The goal is always a personalized approach that fits your life and preferences.

We fully support dietary choices based on ethics, culture, religion, or personal preference—whether vegetarian, vegan, kosher, halal, dairy-free, or others. Our advisors have expertise in ensuring nutritional adequacy across diverse dietary approaches.

During your initial consultation, we discuss your dietary patterns and any foods you prefer to avoid. We then develop guidance and food ideas within your chosen framework, ensuring you receive balanced nutrition.

If you're navigating multiple restrictions simultaneously, we help you find practical solutions and foods that work for your situation. Our aim is to make nutrition advice feel supportive and achievable within your values and lifestyle.

Pricing for professional nutrition consultations varies based on session length, the expertise required, and your location within Switzerland. Our team provides transparent pricing information during the booking process.

We recommend contacting us directly to discuss your needs and receive a personalized quote. You'll have clarity on fees before scheduling, and we can discuss any options that may be available to fit your budget.

For detailed pricing and to explore what services align with your goals, please visit our contact page or call our office in Zürich. We're happy to answer questions about investment and the value of working with our team.

We work with individuals who have diverse health situations and wellness goals. If you have existing health concerns, we encourage you to involve your primary healthcare provider in the conversation so all aspects of your care are coordinated.

During your consultation, we'll discuss your health history and any relevant factors to ensure our nutrition guidance is appropriate and supportive. We operate collaboratively, respecting the role of other healthcare professionals in your care.

Please reach out during the booking process if you have questions about whether our services are suitable for your situation. We're transparent about our scope and committed to supporting your overall wellness in a coordinated way.

Booking a consultation is straightforward. Visit our booking page to view available times with our advisors, or contact us directly to discuss your needs and find the best time for your session.

You can reach us at:

Our team will respond promptly to help you schedule your first consultation and answer any initial questions about how we work.

We believe sustainable change comes from understanding your own needs and building habits that fit your life—not from restrictive rules or willpower alone. Our approach emphasizes education, practical strategies, and self-compassion.

We help you identify obstacles to better eating, explore your food relationship, and develop realistic strategies for change. Rather than perfection, we focus on progress and building confidence in your ability to make nourishing choices consistently.

Every person's path is different, and we tailor our guidance to your preferences, schedule, and lifestyle. We celebrate small wins and adjust our recommendations based on what's actually working for you in real life.

Yes, we provide online consultations via secure video conferencing, making it easy to work with us from anywhere in Switzerland or beyond. Our online platform removes geographical barriers, so whether you're in Geneva, Basel, Bern, or a small village, you can access professional nutrition guidance.

Online sessions offer flexibility with scheduling and the comfort of meeting from your own space. All consultations are conducted securely and confidentially. Simply book a time that works for you, and we'll send you the details to join your video session.

During your first session, we'll start by building a comfortable relationship and understanding what brings you to seek nutrition guidance. We'll discuss your current eating patterns, lifestyle, goals, and any challenges you face with food.

We'll ask open-ended questions to understand what matters to you—whether that's improving energy, building confidence around food choices, or supporting overall wellness. This is your opportunity to share what you've tried before and what hasn't worked.

Based on this conversation, we'll outline preliminary suggestions and discuss next steps. Most clients leave their first consultation with clear, actionable ideas to start with, plus an understanding of how ongoing support can help. We'll schedule follow-ups at a pace that feels supportive for your journey.